Hi, my name is Kaitlyn and welcome to my healthy, fitness, and motivation blog. I do NOT promote any eating disorders, this is a HEALTHY blog (: I follow back too, if you are quality, or fitness/health. to go through tags make sure to click each tag from my home page or it wont work, sorry ):
skinny-jeans-for-beauty-queens:
21. pineapple juice, part of your 5-a-day and makes your jizz taste nice, the more you know
well damn
(Source: fiti-vation, via ak-40morgan)
HUGE GIVEAWAY! HUGE GIVEAWAY! HUGE GIVEAWAY! HUGE GIVAWAY!
do not delete the text, only the pictures show up on your blog
Hey guys we decided to do another giveaway because our last giveaway was so successful. Most of the items listed below are brand new and we got them for Christmas. You all probably think this is fake but honestly we want to help someone else that really needs these items more than we do. We have donated alot of things to charities but we figured we would help one of you guys out instead! (: p.s. previously daisy-tears and fabmelous
THE GIVEAWAY DRAWING WILL BE COMPLETELY RANDOM (THROUGH A RANDOM GENERATOR)
Rules:
Must be following aloeza & t-avo
You may reblog as much as you’d like! We are keeping track of how many times you have reblogged the giveaway.
REBLOGS ONLY
no likespleaseWe are shipping world wide and for free to the winner
If you have any questions just message us HERE or HERE
please read the giveaway faq HERE before asking any questions (:
GIVEAWAY ENDS ON FEBRUARY 17TH, 2013
Items:
Macbook Pro- $1200
Macbook case- $60
Samsung Notebook- $450
Big camera lens (canon)- $300
Small camera lens (canon)- $200
Iphone 5 (64g)- $800
Iphone 4s (32g)- $500
Ipad 3 (32g) - $600
Iphone 4s cases (all together)- $25
Steve Madden shoes (size 8.5)- $45
Grey Vans girls (size 7.5)- $55
Black North Face- $180
Coach purse- $300
Coach wallet- $200
Vera Bradley wallet x2- $80
Vera Bradley keychain wallet- $30
Vera Bradley purse- $55
Vera Bradley duffle bag (large)- $100
Looking for Alaska book- $11
Perks of being a wallflower book- $9
All giftcards: $450
GRAND TOTAL: $5749
(via worldmeetkaitlyn)
These are GOOD. Make them if you can control yourself from eating all the batter :)
Two Ingredients:
- 1 Box Yellow Cake Mix (look for one with low calories and fat)
- 1 Can pure pumpkin (NOT pumpkin pie filling)
Mix the two:
Batter will be sticky, so wet your hands or use a spoon to form…
Creamy Lemon Cheesecake Cups
Gina’s Skinny RecipesThey’re deliciously low calorie, the consistency is really nice, and they have lots of protein from the Greek yogurt. They also have a bonus Nilla Wafer at the bottom instead of a crust!
- 12 reduced fat vanilla wafers
- 8 oz 1/3 less fat cream cheese, softened
- 1/4 cup sugar
- 1 tsp vanilla
- 6 oz fat-free vanilla Greek yogurt (I used Chobani)
- 2 large egg whites
- 3 tbsp lemon juice
- 1 tbsp lemon zest
- 1 tbsp all purpose flour
- 24 blackberries
Heat oven to 350°. Line cupcake tin with liners. Place a vanilla wafer at the bottom of each liner.
Gently beat cream cheese, sugar and vanilla until smooth using an electric mixer. Gradually beat in fat free yogurt, egg whites, lemon juice, lemon zest and flour. Do not over beat. Pour into cupcake liners filling half way.
Bake 25 minutes or until center is almost set. Cool to room temperature. Chill a few hours in the refrigerator. Top with blackberries.
Makes 12 servings, ~110 calories each.
(via soon2befit)
OK Aren’t they BEAUTIFUL! and GUESS WHAT!? 50 CALORIES (per cupcake :)
Ingredient: (are weird but TRUST ME I SWEAR TO YOU that it TASTES LIKE A CUPCAKE!!
- 1.5 cups white beans
- 1 table spoon oats
- 1/4 cup soymilk
- 0 cal sweetener to taste
- 2 teaspoons baking powder
- 1 egg
- 2 tsp vanilla extract
- 3 scares of chocolate broken into little pieces
- pinch of salt
Blend the beans in a food processor add in all ingredients other then egg white. Whisk the egg white and add it in in the end. Put them into cupcake holders about 2/3 full. Bake for 15-20 minutes!
I just iced with 0% greek yogurt with some raspberry sugar free jam and sprinkles!
IF YOU HAVE THE GUTS TO TELL ME THESE DO NOT TASTE LIKE A DELICIOUS CUPCAKE THEN I KNOW YOU ARE A LIAR!
Enjoy!
NOTE: forgot to add makes 6-8 cupcakes :)
(via soon2befit)
These all come from the June issue of Women’s Health magazine.
- Caramel Corn: Melt 2 tablespoons unsalted butter in a large stockpot over low heat. Whisk in 2 tablespoons brown sugar 1/4 teaspoon kosher salt, and 1 tablespoon water. When blended add 7 cups air-popped…
Raspberry Rockets (a.k.a. white chocolate filled raspberries that are perfect for a sweet craving)
Ingredients:
- 20 raspberries (20)
- 20 white chocolate chips (34)
Method:
Wash the raspberries by holding them under gently running water or submerging in a bowl of water and agitating gently. Allow the raspberries to air-dry by simply putting them on a towel. Once dry, insert one chip into each berry with flat side of the chip facing you. Serve.
Each serving (10 raspberry rockets) holds 27 calories
(via soon2befit)
100 CALORIE BROWNIES!
Healthy Brownies- Good House Keeping (:
- 1 teaspoon instant coffee powder or granules
- 2 teaspoons vanilla extract
- 1/2 cup all-purpose flour
- 1/2 cup unsweetened cocoa
- 1/4 teaspoon baking powder
- 1/4 teaspoon salt
- 1 cup sugar
- 1/4 cup trans-fat free vegetable oil spread
- 3 large egg whites
Combine dry ingredients, combine wet ingredients. Mix togethor and cook for 22-24 minutes at 350 degrees (: They were YUMMMY.
Nutrition: 95 calories (per brownie), 3 grams of fat, 17 grams of carbs, 1 gram of fiber, 2 grams of protein!
(via soon2befit)
